Hiking Trip Inspired Recent Wins for Tennis Star Novak Djokovic

A former landscaper, Jeffrey Plotzker spent the past two years as a healthcare program specialist and auditor with the New York State Department of Health. Outside of furthering his career, Jeffrey Plotzker enjoys going for hikes.

Hiking has obvious physical benefits, but it can also be a way to clear your mind and reflect upon what's important. That's what renowned tennis star Novak Djokovic did following a disappointing result at the 2018 French Open. The native of Serbia, along with his wife Jelena, embarked on a five-day hiking trip that included a three-hour ascent up Montagne Sainte-Victoire, a mountain near Aix-en-Provence that has long served as a source of inspiration for artists. Upon reaching the top, Djokovic thought of his passion for tennis and the emotion it provokes within him. He came down with a renewed sense of excitement for the sport and has been one of the world's best players ever since.

Djokovic won Wimbledon shortly after and, on September 9, won the US Open, which marked the third time he has won both tournaments in a calendar year. It was also his 14th career Grand Slam tournament win. Following the win, he credited his recent success to that hiking trip in France.

Routines and Consistency Are Key to Reaching Fitness Goals

Jeffrey Plotzker is a respected presence in the Albany, New York, community who has conducted audits for the New York Department of Health. An outdoors enthusiast, Jeffrey Plotzker enjoys fitness activities in his free time. 

Reaching fitness goals requires consistent effort over an extended period of time. There is no training program that can get around this fundamental requirement, which makes pursuit of fitness much more like a marathon than a sprint. 

One aspect of this involves setting overarching goals at the outset and then breaking down the steps to achieve them. This could involve working with a fitness trainer who helps to develop a specific routine, or it could involve setting aside specific periods of time for aerobic workouts such as jogging, cycling, and swimming. 

After getting the nuts and bolts of an overall strategy and a specific routine in place, be sure to devote all of your energy to each particular workout and recognize that specific results will only come gradually. By consistently following the routine while focusing on related aspects of health such as nutrition and quality sleep, your fitness goals will eventually come into focus.