Saturday, August 11, 2018
How to Find the Right Hiking Boots
The recipient of a bachelor's degree in actuarial and mathematical science from State University of New York at Albany, Jeffrey Plotzker is a financial and data analyst who most recently served as a healthcare program specialist with the New York State Department of Health. Outside of his professional pursuits, Jeffrey Plotzker is a fitness enthusiast who enjoys hiking.
A comfortable and durable pair of hiking boots or shoes can make a world of difference in both your safety and how much you enjoy yourself during a strenuous trek. While there isn't one perfect-fitting boot for everyone, there are general guidelines you should follow when searching for the footwear that fits you best.
For starters, know your size. Before going into a store, you should know the width and length of your foot as well as the arch length, which can be measured using specially-calibrated fitting devices. Moreover, you should wait until late in the day, when your feet are larger and stretched out from the day's activities, to try on boots. It's also important to wear appropriate socks when trying them on and to spend enough time walking around in the store to make a proper assessment. If you can, find an inclined surface and see how they fit and feel walking up and down a hill.
Beyond size, you should purchase boots or shoes appropriate for your hiking interests. For example, lightweight, low-cut hiking shoes are preferred among day hikers with light backpacks, but those who enjoy multi-day trips with heavier backpacks are usually better off purchasing high-cut backpacking boots featuring a sturdier sole and greater support.
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Monday, August 6, 2018
Regular Exercise Can Benefit Mental Well-Being
The recipient of a bachelor's degree in actuarial and mathematical science from State University of New York at Albany, Jeffrey Plotzker is a former health care program specialist with the New York State Department of Health. Outside of his professional pursuits, Jeffrey Plotzker pursues an active lifestyle through regular exercise.
While exercising on a regular basis can lead to physical benefits such as increased strength and flexibility, it is also an important measure in the fight against depression, anxiety, and other conditions relating to mental health. Studies have shown that even modest amounts of exercise can help relieve stress, help you sleep better, and improve your memory. Regular exercise may even help treat mild to moderate cases of depression just as effectively as prescribed medication and without the negative side effects. This is because physical activity promotes neural growth, reduces inflammation, and releases endorphins, all of which promote a sense of calmness and well-being.
One study conducted by University College London researchers suggested that three exercise sessions per week could reduce the risk for depression by 20 percent. These benefits have become so accepted in mainstream medical society that doctors now regularly prescribe exercise to treat depression.
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