The recipient of a bachelor's degree in actuarial and mathematical science from State University of New York at Albany, Jeffrey Plotzker is a former health care program specialist with the New York State Department of Health. Outside of his professional pursuits, Jeffrey Plotzker pursues an active lifestyle through regular exercise.
While exercising on a regular basis can lead to physical benefits such as increased strength and flexibility, it is also an important measure in the fight against depression, anxiety, and other conditions relating to mental health. Studies have shown that even modest amounts of exercise can help relieve stress, help you sleep better, and improve your memory. Regular exercise may even help treat mild to moderate cases of depression just as effectively as prescribed medication and without the negative side effects. This is because physical activity promotes neural growth, reduces inflammation, and releases endorphins, all of which promote a sense of calmness and well-being.
One study conducted by University College London researchers suggested that three exercise sessions per week could reduce the risk for depression by 20 percent. These benefits have become so accepted in mainstream medical society that doctors now regularly prescribe exercise to treat depression.
